My name is Hayley Zedel.
I was born and raised on Vancouver Island in beautiful Brentwood Bay, and now am living in beautiful Sidney B.C.
My passion for health, food and fitness started at a young age and I had a hunger for learning more about all the science and health benefits behind good nutrition and exercise. My own health challenges throughout my life are what have driven me to help others heal.
I became a BCRPA Certified Personal Trainer in 2013 and have been working with clients one-on-one ever since.
My background of dance, swimming, running, and yoga compliment my ability to create functional exercise programs for individuals of all ages and abilities.
I became a Registered Holistic Nutritionist (RHN) with the Canadian School of Natural Nutrition in 2015, with a focus on plant-based nutrition.
My passion is to help women optimize their hormones and digestion so that they can have a smooth menstrual cycle and clearer skin. PMS, painful periods, gas, bloating, constipation, acne and eczema breakouts are all symptoms that I can help clients overcome with nutritional and lifestyle changes. I also help women with PCOS, Endometriosis, SIBO, and IBS overcome their symptoms in conjunction with their Doctor's protocol. I am passionate about helping women achieve optimal health and happiness, by finding what works for them as individuals.
I practice mindfulness and bring an essence of the mind-body awareness that comes with it into my practice as a nutritionist and as a personal trainer.