I offer a variety of services to fit each individual that I work with, here is a list of all of my services that I offer. Please contact me for pricing inquiries and questions at
Personalized Exercise Program:
An exercise routine that is designed for your specific needs and goals. Whether you want to lose weight, build muscle, or improve your balance, I can create a customized workout for you.
Holistic Nutrition Consultation Package: Includes a comprehensive assessment, lifestyle, food and supplemental recommendations to address your health concerns with on-going support.
Plant Based Meal Plan: Includes a week long breakdown of suggested healthy meals and shopping list for an individual depending on preferences, activity level and personal goals.